Today I went North. I used Yelp to find a coffee place up the coast. I needed a destination more than I needed coffee. I couldn't just drive for the joy of it. I stopped along the way. He'eia state park, where the views of sand bar, Kaneohe bay and the Ko'olau mountains were spectacular. ... Continue Reading →
Breakfast – Day 2 – preparing for a colonoscopy
I slept okay, although I have a mild headache and sinus congestion, but that may be from allergies. It's funny how not eating and going through a major unpleasant event like a colon cleanse opens up a part of your brain that fantasizes about everything you can't have. I went for a walk... Continue Reading →
Ode to Coffee
Before the sun rises, just a glow on the horizon Morning dew covers my neighbors roofs. My mind is fresh after yoga stretches, a few sun salutations. I feed one cat, while the other wants out so he can sit under the rhody bush, to stalk birds. Finally, it is time, for the most important... Continue Reading →