Sleepwalking to the Gym

The gym I go to is only four blocks away from my home. Those four blocks can be an obstacle to overcome on some mornings, on others, like today, they help me wake up. It is dark at 6:00 a.m. The robins are singing, the crescent moon glows through wisps of clouds, the sweet smell... Continue Reading →

Ode to Coffee

Before the sun rises, just a glow on the horizon Morning dew covers my neighbors roofs. My mind is fresh after yoga stretches, a few sun salutations. I feed one cat, while the other wants out so he can sit under the rhody bush, to stalk birds. Finally, it is time, for the most important... Continue Reading →

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