Let's take a gastronomic trip to a place far from the cold and dreary Pacific NW. Yes, our winter started today, our 3 months of sunshine and dry weather is over. Ho hum. So let us venture south of the border or to the south Pacific with a simple healthy meal. In the fridge I... Continue Reading →
Day 1 – lunch – preparations for a colonoscopy continue…
I slurp the cooling soup as I try to take my time eating my last meal of solid food until tomorrow night. The soup, a mix of the grits from this morning, which are now a solid polenta, some boxed organic chicken broth, bay shrimp from Oregon and a bit of spices, doesn't taste... Continue Reading →
Day 1 – morning – The preparations begin
"I'll make grits this morning." I thought to myself before getting out of bed. The directions said to have a "low fiber breakfast" and under cereal it said "rice or corn." I knew I had a bag of coarsely ground corn meal that I bought to make polenta about a year ago, so why... Continue Reading →